All
Optimise 
Recover 
Protect 
Live Active, Stay Healthy
Red Krill Oil™ is sourced from krill – tiny marine crustaceans which are abundant in the Southern Ocean. It is a pure source of essential Omega-3 Fatty Acids EPA and DHA and has been shown to have additional health benefits.
Optimise
Optimising energy, stress response, and sleep is essential for maintaining overall health and wellbeing, as they play interconnected roles in regulating mood, cognitive function, and physical vitality. Supporting muscle and bone health is key to supporting an active lifestyle as we age healthily.
Recover
Supporting high quality, deep sleep and efficient energy production are two of the key pillars that allow our bodies to effectively recover, recuperate, and rejuvenate. Maintaining healthy bones, joints, and digestion, while supporting quality sleep and energy production, allows us to lead an active and fulfilling lifestyle.
Protect
Protecting muscle and skin health, immunity, and digestion is essential to support overall wellbeing and quality of life. Healthy muscles support mobility and strength, while healthy skin creates a barrier against infection. A robust immune system defends against infections and illnesses, while proper digestion ensures optimal nutrient absorption and gut function.
How Does Proper Nutrition Help Support an Active Lifestyle?
Ever wonder exactly why nutrition is important? Proper nutrition is what fuels our bodies and plays a fundamental role in supporting an active lifestyle by providing the body with the necessary nutrients to perform optimally.
Carbohydrates, proteins, and fats are essential macronutrients that supply energy for physical activities, repair and build muscles, and regulate bodily functions.
Additionally, vitamins, minerals, and antioxidants obtained from fruits, vegetables, whole grains, and lean proteins support overall health and recovery post-exercise.
Frequently Asked Questions
Why active lifestyle is important?
An active lifestyle is crucial for mental and physical health at every stage of life. Numerous studies have shown that exercise brings long-term health benefits, including improved heart health, enhanced bone and muscle mass, stress management, and improved quality of life.What do we mean by physical activity?
The Australian Government Department of Health and Aged Care clarifies that physical activities extend beyond traditional exercise. They include any movement that elevates breathing and heart rate, such as incidental tasks like house cleaning, walking to the bus stop, playing sports, or muscle-strengthening exercises.How much physical activity should I do a week?
A minimum of 30 minutes of moderate to intense physical activity, which can be broken down into 10–15-minute segments, is recommended on 3 to 5 days per week, totalling at least 150 minutes per week. Additionally, at least 2 days per week should incorporate resistance training to promote muscle and bone strength.How to prevent injuries?
To prevent injuries, it's important to warm up properly before exercising, use proper form and technique during physical activities, wear appropriate protective gear, gradually increase the intensity and duration of workouts, and listen to your body's signals to avoid working out too hard.How are active lifestyle and gut health related?
An active lifestyle and gut health are closely related due to their impact on the gut microbiota, where probiotics play a significant role. Probiotics, beneficial bacteria in the gut microbiota, are important for overall health. Research suggests that regular exercise can positively influence gut health by increasing the diversity of beneficial microbial species. Furthermore, daily probiotic supplementation can aid in restoring and balancing the gut flora, contributing to improved gut health and overall wellbeing.Why is nutrition important?
Nutrition is important because it provides the essential nutrients and energy needed for overall health, supporting bodily functions, maintaining a healthy weight, and reducing the risk of illness.
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