The B Vitamin group includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). B vitamins are water-soluble (dissolves in water), meaning they cannot be stored in the body and must be consumed in food to avoid deficiency.
Though each B vitamin has similar properties and functions, each one from the B group family has its own role within your body, such as supporting metabolism, promoting energy production, assisting the formation of red blood cells, and contributing to cardiovascular and nervous system health.
Vitamin B1 (Thiamine), is involved in numerous body functions, including the nervous system and brain health, supports a healthy heart helps fuel every cell in the body to support energy production.
Vitamin B3 (Niacin) helps promote cellular energy production and plays an important role in maintaining good skin health.
Vitamin B12 (Cobalamin), is vital for several health benefits including red blood cell production, energy production, brain health, and cognitive function.
B group vitamins including B1, B2, B3, B5, B6, B7, B9, and B12, collectively play integral roles in a wide range of essential physiological processes in the body.
These vitamins are essential for converting food into energy, supporting metabolism, contributing to the formation of red blood cells, and supporting a healthy stress response in the body. B vitamins are required to support the overall well-being of vital organs within the body including the heart, brain & nerves, and skin.
B12 plays a vital role in red blood cell formation, ensuring optimal oxygen transport throughout the body. Additionally, B12 supports energy production by aiding in the metabolism of carbohydrates and fats whilst maintaining a healthy cardiovascular system by regulating homocysteine levels. Older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B12 from foods might benefit from the use of oral supplements.