Eye Health
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Eye Health
Maintaining optimal eye health is a fundamental component of overall well-being, as it plays a pivotal role in preserving clear vision and quality of life.
Vision
Our vision provides essential information for navigation, understanding, and connection with our environment. Through our eyes, we interpret the colours, shapes, and textures that define our surroundings that influences our perception of the world.
Macular
The macula is a small region near the retina's centre, which is vital for colour perception and fine detail recognition. Macular health is vital for preserving clear and detailed central vision enabling activities such as reading. Protecting macular health involves maintaining a diet rich in antioxidants and nutrients like lutein and zeaxanthin, which can help reduce the risk of age-related macular degeneration and other vision impairments.
Retina
The retina is situated at the back of the eye. It captures light and converts it into electrical signals that the brain interprets as images. This thin layer of tissue is packed with millions of specialized photoreceptor cells, which play a critical role in our ability to see in various lighting conditions and perceive colour. The retina's efficient functioning is crucial for visual acuity and clarity, and any damage or degeneration to this vital structure can lead to vision impairment or blindness.
The Importance of Eye Health
With the majority of our sensory input coming from our eyes, ensuring their well-being is essential to maintain good vision over a lifetime. Regular eye check-ups can help detect and address any vision problems or eye conditions early on. Protecting your eyes from UV radiation and maintaining a balanced diet rich in eye-healthy nutrients can contribute to overall eye health.
Poor Eye Health: Causes
Many factors can contribute to poor brain health. Factors can include:
Screen time
Excessive use of digital devices can lead to digital eye strain and contribute to poor eye health.
UV exposure
Prolonged exposure to UV radiation from the sun without proper protection can contribute to oxidation.
Free Radical Damage
Free radical damage, often exacerbated by factors like UV exposure and an unhealthy lifestyle, can lead to oxidative stress in the eyes.
Nutrition
A diet lacking essential nutrients, especially those that support eye health, can have an impact on our eye health in the long term.
Poor Eye Health: Causes
Many factors can contribute to poor brain health. Factors can include:
Screen time
Excessive use of digital devices can lead to digital eye strain and contribute to poor eye health.
UV exposure
Prolonged exposure to UV radiation from the sun without proper protection can contribute to oxidation.
Free Radical Damage
Free radical damage, often exacerbated by factors like UV exposure and an unhealthy lifestyle, can lead to oxidative stress in the eyes.
Nutrition
A diet lacking essential nutrients, especially those that support eye health, can have an impact on our eye health in the long term.
What ingredients should I look for in an eye supplement?
Omega-3’s
Omega-3 fatty acids is a source of DHA & EPA that support Eye health.
Lutein
Found in high concentrations in the macula of the eye and help protect against harmful light and oxidative stress.
Zeaxanthin
Helps filter harmful high-energy light waves and acts as an antioxidant.
Three steps to Healthy Joints
Exercise Regularly
Regular physical activity can keep the muscles around joints strong and help replenish lubrication to the cartilage of the joint.
Eat a Healthy Diet
Regularly consume rich sources of Omega-3s, such as salmon, mackerel or other fatty fish, soybeans, chia or flax seeds.
Take a high-quality Omega-3 supplement
Supplement with Red Krill Oil™ daily in order to help boost your body’s levels of essential Omega-3 fatty acids.
Frequently Asked Questions
What are the benefits of Red Krill Oil™?
Supplementing Red Krill Oil™ helps support the healthy function of your brain, eyes, and nervous system. Additionally, Red Krill Oil™ can help relieve inflammation and reduce mild joint soreness while assisting with maintenance of healthy blood lipids and a healthy cardiovascular system.How often should I take Red Krill Oil™?
As when taking any supplement or vitamin product, it’s important to follow the recommended dosages indicated on the product packet. Red Krill Oil™ capsules can be supplemented up to 2000mg daily and should be taken with food. If you’re taking other medications or have any questions or concerns, be sure to talk to your healthcare provider.
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