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Magnesium
What Is Magnesium?
Magnesium is required in more than 300 biochemical reactions throughout the body. It plays a role in energy generation, nerve impulse transmission, and muscle function. When dietary intake falls short, a daily oral magnesium supplement can contribute to ensuring the body operates at its best.
Roles in the Body
Magnesium is a vital mineral that is needed for hundreds of different functions in the human body. Sufficient intake helps support bone, muscle, and nerve health.
Magnesium Deficiency
More than one in three Australians adults don’t get enough magnesium. We can get magnesium from dietary sources or top up levels with supplements when dietary intake is inadequate.
Magnesium Types
Magnesium supplements come in different forms with different benefits. For example, magnesium citrate is well absorbed and supports muscle health. Magnesium glycinate supports a healthy stress response in the body and can help support sleep health.
What is Magnesium Good For?
Magnesium may help alleviate mild muscle cramps and stiffness in cases of inadequate dietary intake. Additionally, it plays a vital role in supporting healthy bones, maintaining muscle and nerve function, promoting cardiovascular health, and supporting energy production. Magnesium is integral for maintaining a well-balanced and thriving body, impacting everything from muscle contractions to heart rhythm.
Benefits of Magnesium Supplements
Sleep, Stress & Anxiety
Muscle Aches & Cramps
Joint & Muscle Health
Exercise & Energy Support
Poor Eye Health: Causes
Many factors can contribute to poor brain health. Factors can include:
Screen time
Excessive use of digital devices can lead to digital eye strain and contribute to poor eye health.
UV exposure
Prolonged exposure to UV radiation from the sun without proper protection can contribute to oxidation.
Free Radical Damage
Free radical damage, often exacerbated by factors like UV exposure and an unhealthy lifestyle, can lead to oxidative stress in the eyes.
Nutrition
A diet lacking essential nutrients, especially those that support eye health, can have an impact on our eye health in the long term.
What ingredients should I look for in an eye supplement?
Omega 3’s
Lutein
Found in high concentrations in the macula of the eye and help protect against harmful light and oxidative stress.
Zeaxanthin
Helps filter harmful high-energy light waves and acts as an antioxidant.
Why choose Bioglan Red Krill Oil™?
Bioglan Red Krill Oil™ is Australia’s #1 Krill Oil Range.* Our Red Krill Oil™ is formulated with highly absorbable Omega-3 Fatty acids to support joints, heart, brain & eye health.
Bioglan Red Krill Oil™ is ecologically harvested from pristine Antarctic waters, away from environmental pollutants, under strict conditions, ensuring sustainability and minimised environmental impact.
*IRI retail scan, Total Red Krill Oil, dollar share, total Australian Pharmacy, MAT to 18/6/23.
Three steps to Healthy Joints
Exercise Regularly
Regular physical activity can keep the muscles around joints strong and help replenish lubrication to the cartilage of the joint.
Eat a Healthy Diet
Regularly consume rich sources of Omega-3s, such as salmon, mackerel or other fatty fish, soybeans, chia or flax seeds.
Take a high-quality Omega-3 supplement
Supplement with Red Krill Oil™ daily in order to help boost your body’s levels of essential Omega-3 fatty acids.
Frequently Asked Questions
What are magnesium supplements good for?
Magnesium supplements can help to relieve mild muscle cramps and stiffness, particularly when dietary intake falls short. Additionally, magnesium supports overall muscle health and helps facilitate energy production in the body.What do magnesium supplements do for you?
Magnesium supplements may help alleviate mild muscle cramps and stiffness, promoting optimal muscle function. Additionally, our magnesium range of tablets, powder and cream are scientifically formulated to help support energy production. By incorporating magnesium supplements into your routine, you can help address dietary deficiencies and promote the wellbeing of your muscles, heart, and energy levels.When is it best to take magnesium supplements?
The best time to take magnesium supplements is often with a meal to enhance absorption, but specific timing can vary based on individual preferences and potential interactions with other minerals such as calcium and zinc that can compete with magnesium for absorption. Fortunately, our Magnesium range is complemented by other natural and powerful ingredients that contribute to the overall efficacy of our products. The use of Vitamin D is particularly beneficial, since Magnesium plays an important role in converting it into its active form, and delivering the most to our bodies. More than a specific time of the day, Magnesium is always available to help the body work at its best when dietary intake is inadequate.How much magnesium per day?
Bioglan magnesium supplements are specially formulated with optimal forms of magnesium, providing a range of strengths tailored to meet individual needs. The recommended daily magnesium intake, from both diet and supplements, varies based on factors like age and gender. Typically, adult males are advised to target a daily intake of 400-420mg, while adult females should aim for 310-320mg.What foods contain magnesium?
Foods rich in magnesium include leafy greens like spinach and kale, nuts and seeds such as almonds and sunflower seeds, whole grains, legumes, as well as certain fish like salmon and mackerel.What is magnesium deficiency and what are the symptoms?
Magnesium deficiency occurs when a person does not consume enough magnesium through diet or supplementation to function normally. Magnesium deficiency can cause tiredness and fatigue, muscle spasms and tremors, nausea and vomiting, low appetite and abnormal heart rhythms.
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