Brain Health & Memory
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Brain Functions
Maintaining brain health is vital in order to support the functions of the brain to maintain overall physical and emotional wellbeing.
Memory
Supporting memory is essential to store, retrieve, and relive past experiences, shaping our identity and guiding our decisions.
Cognitive Function
Maintaining cognitive function promotes complex mental processes that encompass thinking, reasoning, problem-solving, and memory, all of which are vital for our daily functioning.
Focus
Being able to focus empowers us to channel our attention towards a specific task or goal, driving us towards achievement.
The Importance of Brain Health
A healthy brain enables us to think, learn, remember, and make decisions effectively.
Keeping our mind active and challenged enables enhanced cognitive abilities in order to think creatively, solve problems efficiently, and adapt to new situations with ease. It also supports emotional well-being, independence, productivity, happiness, and overall quality of life.
Keep your brain active through challenging the mind with puzzles, reading, trying something new, learning a new skill or exercising.
Poor Brain Health: Causes & Symptoms
Many factors can contribute to poor brain health. Factors can include:
Diet
A diet high in processed foods, sugar, and unhealthy fats can deprive the brain of essential nutrients
Ageing
Ageing can cause a natural cognitive decline
Stress
Prolonged stress can impact brain health by affecting its structure and function
Sleep
Inadequate sleep can impair memory, cognitive function, and mood, impacting overall brain health.
Poor brain health might result in trouble concentrating, distorted memory, or an overall feeling of mental fogginess. To alleviate poor brain health, strategies include getting adequate sleep, managing stress through relaxation techniques, maintaining a balanced diet, and staying physically active.
Poor Eye Health: Causes
Many factors can contribute to poor brain health. Factors can include:
Screen time
Excessive use of digital devices can lead to digital eye strain and contribute to poor eye health.
UV exposure
Prolonged exposure to UV radiation from the sun without proper protection can contribute to oxidation.
Free Radical Damage
Free radical damage, often exacerbated by factors like UV exposure and an unhealthy lifestyle, can lead to oxidative stress in the eyes.
Nutrition
A diet lacking essential nutrients, especially those that support eye health, can have an impact on our eye health in the long term.
What Ingredients Support Brain Health?
Omega-3
Helps maintain healthy brain function and may reduce the risk of cognitive decline.
- Supports brain health.
Ginkgo Forte
A herbal supplement that enhances memory and cognitive function.
- Enhances & Improves Short-Term Memory
- Supports Mental Concentration & Focus
- Maintains Healthy Blood Circulation
Brahmi
Three steps to Healthy Joints
Exercise Regularly
Regular physical activity can keep the muscles around joints strong and help replenish lubrication to the cartilage of the joint.
Eat a Healthy Diet
Regularly consume rich sources of Omega-3s, such as salmon, mackerel or other fatty fish, soybeans, chia or flax seeds.
Take a high-quality Omega-3 supplement
Supplement with Red Krill Oil™ daily in order to help boost your body’s levels of essential Omega-3 fatty acids.
Frequently Asked Questions
What is the brain?
The brain is a highly complex and specialised organ composed of billions of nerve cells called neurons. While muscles are responsible for physical movement, the brain's primary functions involve processing information, controlling bodily functions, and regulating cognitive processes like thinking, memory, and emotions.What is Cognitive Function?
Cognitive function encompasses mental processes such as perception, memory, learning, problem-solving, and decision-making. It's the foundation of how we think, process information, and interact with the world around us. Optimal cognitive function is vital for daily tasks, from recalling important details to making informed choices.What is Memory?
Supporting memory is essential for a fulfilling and productive life. Memory is at the core of our ability to learn, make decisions, and maintain our daily routines. To support memory, individuals can engage in activities like brain exercises, prioritise quality sleep, consume a diet rich in brain-boosting nutrients, and use memory supplements to promote optimal cognitive function and recall.How can I support brain health?
Supporting brain health involves a holistic approach, including maintaining a nutritious diet, engaging in regular exercise, getting sufficient sleep, managing stress, and considering brain health supplements.What are the best memory supplements?
The best memory supplements often include ingredients like ginkgo biloba and omega-3 fatty acids, which support normal brain function, including memory and cognitive function.
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