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All About Turmeric
Turmeric is a vibrant yellow-orange spice used in traditional cooking and as a powerful herbal medicine. Derived from the root of the Curcuma longa plant, turmeric has been used for centuries in health and wellbeing. Today, turmeric is commonly used both in food and as a supplement with well-documented scientific benefits, particularly in relief of inflammation, digestive health and general wellbeing.
Turmeric plant root
The turmeric plant belongs to the ginger family and thrives in warm, tropical climates. The part of the plant most commonly used is the rhizome, or underground stem, which is harvested, cleaned, dried, and ground into the fine yellow powder we recognise as turmeric. This root is naturally rich in curcumin, the key active compound responsible for many of turmeric’s beneficial properties.
Anti-inflammatory properties of Turmeric
Turmeric has well-known anti-inflammatory properties, backed by scientific research. Curcumin helps support the body’s inflammatory response, making turmeric a popular choice for those seeking to manage inflammation and maintain good health. In addition, turmeric is a powerful antioxidant, helping to neutralise free radicals formed in the body.
How can I consume turmeric?
Turmeric can be included in one's diet in a variety of ways. It is often used in cooking, especially in curries and soups, or blended into smoothies and health drinks. For those seeking a more concentrated source, turmeric is also available in supplement form, in capsule, tablet and gummy formats, offering a convenient way to support your health and wellbeing with a measured and consistent dose.
Benefits of taking turmeric supplements
Relieves inflammation
Supports Digestive System Health
Reduce free radicals formed in the body
Supports general health and wellbeing
Absorption of turmeric
Turmeric is well known for its health benefits, largely due to curcumin, its key active compound. While turmeric supports wellbeing, curcumin on its own is a more concentrated extract form. Turmeric can be combined with a black pepper derived compound, piperine, to significantly increase absorption. Curcumin is the most scientifically researched component, with proven health benefits.
Frequently Asked Questions
What are the advantages of taking turmeric
Turmeric is valued for its anti-inflammatory and antioxidant properties. Taking turmeric may help support joint health, aid digestive wellbeing, and promote overall general health.
Are there different types of turmeric
Yes, there are several varieties of turmeric grown around the world, with slight variations in curcumin content, micronutrients and appearance. In supplementation form, turmeric may be standardised for consistency.
Can I take turmeric every day?
Turmeric can be taken daily as part of a balanced health routine. When used as directed, turmeric supplements are generally well tolerated. Always follow the dosage instructions on the label and speak to your healthcare professional if you have any questions about long-term use.
Can I take turmeric at night?
Yes, turmeric can be taken at any time of day, including at night. Taking dietary supplements at consistent times, supports the development of a structured routine, improving adherence and maximising potential benefits through regular intake. Always follow instructions on the label.
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