Menu
Toggle Nav Sign Up

L-Theanine Supplements

Known for its mind calming and focus properties, L-Theanine is used to support mental alertness as well as relaxation without drowsiness. It is an amino acid which helps to relax and calm the mind while maintaining focus and concentration. Explore the versatile benefits of L-Theanine supplements to support your mental clarity and wellbeing today. 

Select Category

1 Item

Filter Product Type

All Tablets
  1. Bioglan L-Theanine 200 Calm & Focus 60s
    Bioglan L-Theanine 200 Calm & Focus 60s
    View Product
View More
Select Category

1 Item

Shop by Ingredient
  1. Andrographis Supplements
  2. Ashwagandha Supplements
  3. Brahmi Supplements
  4. Collagen Supplements
  5. CoQ10 Supplements
  6. Curcumin Supplements
  7. Digestive Enzymes Supplements
  8. Fish Oil Supplements
  9. Ginkgo Biloba Supplements
  10. Glucosamine Supplements
  11. HMB Supplement
  12. Iron Supplements
  13. Kava Supplements
  14. L-Theanine Supplements
  15. Magnesium Supplements
  16. Maca Supplements
  17. Probiotics Supplements
  18. Red Krill Oil Supplements
  19. Spirulina Supplements
  20. Turmeric Supplements
  21. Vitamin B Supplements - Complex, B1, B3 & B12
  22. Vitamin C Supplements
  23. Vitamin D Supplements, Gummies & Tablets
  24. Vitamin K Supplements
  25. Zinc Supplements & Tablets
 

L-Theanine: What Is It?

L-Theanine is an amino acid found in green and black tea leaves that has unique properties that influence brain function and mind relaxation. Its structure allows it to cross the blood-brain barrier, making it an effective compound for supporting mental and emotional wellbeing. 

L-Theanine is used as a supplement for its ability to support mind calmness, focus, mental clarity, and to support mind relaxation.

Relax, Calm & Focus

Relax, calm, and focus represents a balanced state where the mind feels at ease, yet alert and engaged. It is the blend of mind relaxation without feeling lethargic and concentration without strain. Compounds such as L-Theanine play a vital role in supporting this balance by subtly supporting brain activity associated with relaxation while simultaneously supporting focus and mental clarity.

 

What is in L-Theanine?

L-Theanine is thought to regulate the ‘stimulating’ glutamate, which is a neurotransmitter essential for learning and memory, enabling it to influence brain activity. Composed of carbon, hydrogen, oxygen, and nitrogen, its unique molecular configuration supports calmness and enhanced focus. 

What Food Contains L-Theanine?

L-Theanine is a naturally occurring amino acid commonly present in specific foods and beverages, particularly green tea and black tea. Matcha, a finely powdered form of green tea, contains especially high levels of L-Theanine due to its distinct cultivation methods.

Benefits Of L-Theanine Supplements

Calms the Mind

Assists mind relacation and calms the mind.

Maintain Focus & Concentration

Assists in sustaining mental clarity, to help maintain focus and concentration.

Stress Response

Support healthy stress response in the body.

Cognitive Function

Support and maintain mental function.

What are the Benefits of Alpha Brain Waves?

Alpha brain waves are a type of brain activity that occur when the mind is in a state of relaxed alertness. They are often associated with calmness, creativity, and improved focus. When Alpha waves dominate, the brain operates in a balanced state conducive to mental clarity and reduced stress, making it easier to process information and generate ideas.

Frequently Asked Questions

  • Can I take L-Theanine every day?

    Yes, L-Theanine can typically be taken daily and generally suitable for regular use. Many people incorporate it into their routine to stress, focus and sleep support. However, it’s always best to follow the recommended dosage on the supplement label and speak to your health professional for specific advice.

  • Is L-Theanine a nootropic?

    Yes, L-Theanine can be considered a nootropic due to its cognitive properties. It supports mind relaxation, supports focus, and supports mental clarity, making it a popular choice for anyone looking to support brain function and support a healthy stress response. Learn more about nootropics

  • When should you take L-Theanine?

    The timing for taking L-theanine depends on your goals. It can be taken during the day to maintain focus and calmness of the mind or in the evening to support mind relaxation and better sleep. Some people pair it with their coffee in the morning to support mental function.

  • What are the effects of L-Theanine?

    L-Theanine aids mind relaxation without causing drowsiness, maintains focus and clarity. It also encourages the production of Alpha brain waves, which can help with maintaining a calm yet alert mental state ideal for productivity and creativity.

  • Is L-Theanine the same as Theanine?

    Yes, L-Theanine and theanine refer to the same amino acid. The "L-" prefix simply indicates the specific form that is active and beneficial in the body. Both terms are often used interchangeably in supplements and health discussions.

I’m Looking For Help With

Select one of the categories below to help you find a product range that's right for you

Joints

Digestion

Muscles

Beauty

Emotional Wellness

Sleep

Immunity

Heart Health

Inflammation

Eye Health

Brain Health

General Health