.Reduces Time to Fall Asleep
.Supports Restful Sleep
.Supports Healthy Stress Response
.Assists Mind Relaxation & Calms the Mind
Why Try L-Theanine For Sleep?
Alpha brain waves are a type of brain activity that typically occur when you’re awake but in a relaxed, calm state.
L-Theanine is a naturally occurring amino acid that helps calm the mind and promotes relaxation by encouraging the production of Alpha brain waves, making it an excellent choice for creating the optimal mental environment for falling asleep. By reducing mental tension, it supports refreshing and restorative sleep. L-Theanine can also help reduce the time it takes to fall asleep, making it ideal for those who struggle with restlessness or overthinking at bedtime.
What are the Key Ingredients in L-Theanine PM Calm & Sleep?
Bioglan L-Theanine PM Calm & Sleep uniquely combines AlphaWave® L-Theanine, Magnesium, Shoden® Ashwagandha, and Hops to support refreshing sleep by helping you fall asleep faster and wake feeling refreshed.
L-Theanine promotes relaxation by calming the mind, while Magnesium Glycinate helps synthesis of neurotransmitters. Shoden® Ashwagandha supports healthy stress response in the body, and Hops has been traditionally used in Western herbal medicine to reduce time to fall asleep.
This makes the formula ideal for anyone seeking a natural way to manage daily stress and enhance sleep quality.
Benefits of L-Theanine PM Calm & Sleep
Mind
Helps mind relaxation and calms the mind.
Sleep
Reduces time to fall asleep and supports refreshing sleep.
Stress
Supports a healthy stress response in the body.
Body
Supports muscle health and function
Frequently Asked Questions
Can L-Theanine help with sleep?
Yes, L-Theanine can help with sleep by promoting a calm, relaxed state of mind. It works by reducing mental stress and supporting mental relaxation, which can make it easier to fall asleep and get more refreshing rest.
Are Hops good for sleep?
Yes, Hops, which are traditionally used in Western herbal medicine, can help with sleep due to their natural sedative properties. They work to calm the nervous system and promote relaxation, making them an effective ingredient for reducing the time it takes to fall asleep.
Does Ashwagandha work for stress?
Yes, Ashwagandha helps the body cope with stress. It supports a healthy stress response, reduces cortisol levels, and promotes mind relaxation, making it an effective natural remedy for managing the symptoms of stress.
When to take magnesium glycinate?
Magnesium glycinate is best taken prior to bedtime to support sleep quality. Its calming effects help relax the mind, making it ideal for winding down at the end of the day.
How much magnesium glycinate per day?
A good supplemental amount of magnesium glycinate is 744.69mg, which provides approximately 105mg of elemental magnesium. This amount is generally sufficient to top up on overall magnesium needs if your dietary intake is insufficient.