Sleep Supplements

Bioglan L-Theanine PM Calm & Sleep

BIOGLAN L-THEANINE PM CALM & SLEEP uniquely combines AlphaWave® L-Theanine, Magnesium, Shoden® Ashwagandha and Hops* to reduce the time to fall asleep and support restful sleep.

*Traditionally used in Western Herbal medicine
Always read the label and follow the directions for use.

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Directions

Directions: Adults 18 years and over: Take 1 tablet 30-60 minutes before bed. Swallow with a glass of water. Break, cut or crush the tablet if you have swallowing concerns.

Ingredients

Each Film Coated Tablet contains:
Theanine 200 mg
Withania somnifera (Ashwagandha - Shoden®) root dry ext. 56.4 mg, from 2.256 g dry root.
Withania somnifera (Ashwagandha - Shoden®) leaf dry ext. 63.6 mg, from 2.544 g dry leaf.
Magnesium (as Magnesium glycinate 744.69 mg) 105 mg
Humulus lupulus (Hops) flower dry ext. 50 mg, from 500 mg dry flower

Warnings

Adults only. If symptoms persist, talk to your health professional. Not recommended for use by pregnant and lactating women. If you are pregnant, or considering becoming pregnant, do not take without consulting a health professional. Do not use if tamper evident seal is broken or missing. Store below 25°C
BIOGLAN L-THEANINE & PM CALM & SLEEP:
.Reduces Time to Fall Asleep
.Supports Restful Sleep
.Supports Healthy Stress Response
.Assists Mind Relaxation & Calms the Mind

Benefits of L-Theanine PM Calm & Sleep

Mind

Helps mind relaxation and calms the mind.

Sleep

Reduces time to fall asleep and supports refreshing sleep.

Stress

Supports a healthy stress response in the body.

Body

Supports muscle health and function

Frequently Asked Questions

  • Can L-Theanine help with sleep?

    Yes, L-Theanine can help with sleep by promoting a calm, relaxed state of mind. It works by reducing mental stress and supporting mental relaxation, which can make it easier to fall asleep and get more refreshing rest.

  • Are Hops good for sleep?

    Yes, Hops, which are traditionally used in Western herbal medicine, can help with sleep due to their natural sedative properties. They work to calm the nervous system and promote relaxation, making them an effective ingredient for reducing the time it takes to fall asleep.

  • Does Ashwagandha work for stress?

    Yes, Ashwagandha helps the body cope with stress. It supports a healthy stress response, reduces cortisol levels, and promotes mind relaxation, making it an effective natural remedy for managing the symptoms of stress.

  • When to take magnesium glycinate?

    Magnesium glycinate is best taken prior to bedtime to support sleep quality. Its calming effects help relax the mind, making it ideal for winding down at the end of the day.

  • How much magnesium glycinate per day?

    A good supplemental amount of magnesium glycinate is 744.69mg, which provides approximately 105mg of elemental magnesium. This amount is generally sufficient to top up on overall magnesium needs if your dietary intake is insufficient.