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What is Vitamin K?
Vitamin K is an essential, fat-soluble vitamin that plays a key role in blood clotting, bone health, and heart function. It comes in two main forms: vitamin K1 (found primarily in leafy greens) and vitamin K2 (found in fermented foods and animal products). While vitamin K1 helps with proper blood clotting, vitamin K2 supports calcium regulation, helping to keep bones strong.
What does Vitamin K do for the body?
Vitamin K is required by the body for more than just blood clotting - it also helps direct calcium to where it’s needed most: your bones and teeth. This supports strong, healthy bones.
Different Forms of Vitamin K
Vitamin K1 (phylloquinone) is primarily known for its role in healthy blood clotting, while vitamin K2 (menaquinone) supports calcium metabolism for bone strength and heart health. K2 also has different subtypes including MK-4 and MK-7. MK-7, in particular, is known for staying active in the body longer, making it a popular form in supplements aimed at supporting long-term bone and cardiovascular health
What foods have high Vitamin K?
Leafy greens like spinach, kale, and broccoli are excellent sources of vitamin K1, while vitamin K2 is found in fermented foods like natto (a Japanese soybean dish), cheese, and animal products like egg yolks and liver. Both types are important, but K2 can be harder to get from food alone, especially if you don’t eat a lot of fermented or animal-based foods.
Benefits of taking Vitamin K
Supports Bone Strength & Density
Supports Calcium Absorption in Bones
Maintains Cardiovascular Health in Older Individuals
Supports Heart Health in Ageing Individuals
What is the best Vitamin K supplement for your health needs?
The best vitamin K supplement depends on your personal health goals. K1 and K2 are very different, with K1 helping with proper blood clotting and vitamin K2 supporting calcium regulation, helping to keep bones strong. Seek advice from your healthcare professional to determine which vitamin is right for you.
Frequently Asked Questions
What are the advantages of Vitamin K?
Vitamin K1 plays a key role in blood clotting, which helps your body heal from cuts and injuries. K2 supports bone strength by working with calcium and vitamin D to keep bones healthy and strong. Plus, vitamin K helps maintain heart health.
What fruits and vegetables are high in vitamin K1?
Leafy greens are some of the best sources of vitamin K1 - think kale, spinach, broccoli, and cabbage. You’ll also find it in asparagus, Brussels sprouts, and green beans. Some fruits, like blueberries, grapes, and prunes, contain smaller amounts of vitamin K.
Are vitamin K1 and K2 the same?
Not exactly! Vitamin K comes in two main forms - K1 (phylloquinone) and K2 (menaquinone). K1 is mostly found in leafy greens and helps with blood clotting, while K2 is found in animal products and fermented foods, supporting bone and heart health.
Are potassium and vitamin K the same thing?
No, they’re completely different nutrients! Vitamin K is a fat-soluble vitamin that supports blood clotting, bone health, and heart function. Potassium (K), on the other hand, is a mineral and electrolyte that helps regulate fluid balance, nerve signals, and muscle contractions.
Are there vitamin K supplements?
Yes - vitamin K supplements are widely available. You can find them as vitamin K1, K2, or combined with other key nutrients like vitamin D for added bone and heart support. They’re available in tablets, capsules, or even gummies, making it easy to choose the format that works best for you.
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