Muscle Mass Index

A calculator that helps you determine your ‘muscle status’ and also provides insights on how to improve your muscle health as you age.

Calculate Your Muscle Mass

Why use the Muscle Mass Index Calculator?

Here’s three reasons why.


Maintain Muscle Mass

At age 30, our muscle mass peaks and in our 40s we begin losing 1% of our muscle mass per year. Try the Muscle Mass Index to check how your muscle mass and strength are tracking.


Backed by Science

The Muscle Mass Index is backed by science and made in conjunction with Dr Anthony Villani (Lecturer in Nutrition and Dietetics at UniSC).


Results & Recommendations

After completing the Muscle Mass Index, you will receive a muscle score plus exercise, diet and further recommendations on how to improve your muscle mass & strength.

Start The Calculator Now

Disclaimer: The Muscle Mass Index is designed to provide general advice only. Please speak with a healthcare professional, such as an Accredited Practising Dietitian or an Accredited Exercise Physiologist before starting a new diet, supplement/s, or exercise regime.