• Supports muscle strength and energy production during exercise
• Assists post exercise recovery when dietary intake is inadequate.
• Reduces muscle cramps when dietary intake is inadequate.
• Helps in maintenance of lean body mass during resistance training.
Why Try Bioglan Magnesium + Creatine?
This powerful combination of 5g Creatine + Magnesium Citrate helps improve muscle performance, using a highly absorbable form of magnesium that is gentle on the stomach for daily use.
1. Magnesium plus creatine supplement – A unique formulation you won’t find elsewhere in the Australian market.
2. Great Taste – Delicious Lemon Lime flavour for a smooth and enjoyable experience.
3. Powder Format – Easy to mix and take before your workout.
Who Should Take Magnesium + Creatine Powder?
A magnesium plus creatine supplement powder is ideal for anyone with an active lifestyle who wants to support their recovery and performance goals. Whether you're an athlete, a gym-goer, or someone who enjoys regular physical activity, this supplement can help support energy production, reduce muscle cramps when dietary intake is inadequate, and support muscle strength plus the maintenance of lean body mass.
Benefits of Active Magnesium + Creatine
Muscle Strength & Power
Supports Muscle Strength & Energy Production during exercise.
Muscle Recovery
Assists Post Exercise Recovery when dietary intake is inadequate.
Lean Body Mass
Helps in the maintenance of lean body mass during resistance training.
Muscle Cramps
Relieve muscle cramps when dietary intake is inadequate.
Frequently Asked Questions
Can I take magnesium and creatine together?
Yes, magnesium and creatine can be taken together and work well together. Magnesium supports energy production and post exercise recovery when dietary intake is inadequate, while creatine supports muscle strength during high intensity exercise, making them an effective combination for active people.
When to have creatine?
Creatine can be taken at any time of day, but it’s often consumed around workouts – either before or after exercise – to support energy production and muscle recovery. Taking it consistently each day is more important than taking it at a specific time of day.
What does magnesium citrate do?
Magnesium citrate helps support muscle recovery by reducing cramps when dietary intake is inadequate. It also aids in energy production and helps maintain healthy muscle function, making it a great choice for post-exercise care.
Should you take creatine on rest days?
Yes, you can and should take creatine on rest days. Taking it daily helps maintain muscle creatine stores, ensuring you’re ready for performance during your next workout.
How much creatine to take a day?
The recommended daily maintenance dose of creatine is 5 grams. This amount is sufficient to maintain optimal muscle creatine levels for most people, whether training or resting.
What does creatine do for women?
Creatine helps women support strength during workouts. It supports lean muscle development and aids in post exercise recovery.