Nut Crusted Chicken with Asian Greens
Bioglan - Ingredients
- 2 cups of nuts of your choice
- 4 x 120-150 grams single chicken breast fillets
- 1 egg, whisked
- Extra virgin olive oil to grease pan
- 1 cup brown rice
- 3-4 bunches of Asian greens (e.g. bok choy, chum soy, Chinese broccoli etc), roughly chopped
- 1 teaspoon oyster sauce
Bioglan - Method
1. Cook brown rice in rice cooker or as per directions on packet.
2. Place nuts of your choice (e.g. walnuts, almonds, macadamia, pistachio, pine nuts etc) in a food processor or blender and blend for 30 – 60 seconds until nuts are broken down. Pour crushed nuts on to a plate.
3. Individually coat chicken breasts in egg wash, then coat with crushed nuts.
4. Heat a frying pan to high, grease with olive oil and cook fish for 3-4 minutes on each side.
5. In a separate pan, cook Asian greens. Drizzle with oyster sauce and stir through.
6. Serve cooked chicken with warm Asian greens on a bed of brown rice.