Crispy Sesame Spice Fish Fingers

Recipe by Jody Vassallo


  • 4 firm white fish fillets
  • 1/2 cup rice flour
  • 2 tablespoon sesame seeds
  • 2 tablespoons Bioglan SuperFoods Coconut Oil
Crispy Sesame Spice Fish Fingers


1. Pat the fish fillets dry with absorbent paper.

2. Put the rice flour and sesame seeds into a bowl and mix to combine.

3. Coat the fish fillets in the spice mixture, shaking off any excess.

4. Heat the oil in a large frying pan over a medium heat, add the fish fillets and cook for 3 minutes each side or until the fish is golden brown and tender.