Chicken Satay Nourish Bowl

Recipe by Natalie Prabha


For the Turmeric Cauliflower:

  • 1 teaspoon Bioglan Coconut Oil
  • 2 cups cauliflower florets
  • 2 garlic cloves (minced)
  • ¼ teaspoon turmeric
  • ½ tablespoon lime juice
  • salt and pepper to taste

For the Peanut Satay Sauce:

  • 1 tablespoon natural peanut butter
  • 1 tablespoon lime juice
  • 2 tablespoon water
  • ½ tablespoon maple syrup
  • ½ teaspoon Bioglan Beef Bone Broth Powder
  • ½ teaspoon Sriracha (or any garlic chilli sauce of choice)

For Assembly:

  • ½ cup cooked brown rice
  • ½ cup shredded roasted chicken
  • 2 handfuls of spinach
  • 2 handfuls of pea sprout
  • 2 handfuls of bean sprout
  • slices of cucumber using a peeler
  • few sprigs of coriander
  • sesame seeds and pumpkin seeds
Chicken Satay Nourish Bowl


For the turmeric cauliflower:

1. Heat coconut oil in a small pan on medium heat and add in garlic and cook for 3 seconds.

2. Add turmeric, salt and pepper and stir until cauliflower is fully coated with turmeric.

3. Cover pan with lid and let cook for 2 minutes.

4. Add lime juice and stir to coat.

5. Remove from heat and set aside.

For the Peanut Satay Sauce:

1. Add all ingredients in a bowl and whisk until creamy and well combined.

To Assemble:

1. Divide all ingredients into two bowls.

2. Add turmeric cauliflower.

3. Drizzle Peanut Satay Sauce on and sprinkle with pumpkin and sesame seeds.

4. Serve fresh and enjoy!