Chicken Satay Nourish Bowl
Ingredients
For the Turmeric Cauliflower:
- 1 teaspoon Bioglan Coconut Oil
- 2 cups cauliflower florets
- 2 garlic cloves (minced)
- ¼ teaspoon turmeric
- ½ tablespoon lime juice
- salt and pepper to taste
For the Peanut Satay Sauce:
- 1 tablespoon natural peanut butter
- 1 tablespoon lime juice
- 2 tablespoon water
- ½ tablespoon maple syrup
- ½ teaspoon Bioglan Beef Bone Broth Powder
- ½ teaspoon Sriracha (or any garlic chilli sauce of choice)
For Assembly:
- ½ cup cooked brown rice
- ½ cup shredded roasted chicken
- 2 handfuls of spinach
- 2 handfuls of pea sprout
- 2 handfuls of bean sprout
- slices of cucumber using a peeler
- few sprigs of coriander
- sesame seeds and pumpkin seeds
Method
For the turmeric cauliflower:
1. Heat coconut oil in a small pan on medium heat and add in garlic and cook for 3 seconds.
2. Add turmeric, salt and pepper and stir until cauliflower is fully coated with turmeric.
3. Cover pan with lid and let cook for 2 minutes.
4. Add lime juice and stir to coat.
5. Remove from heat and set aside.
For the Peanut Satay Sauce:
1. Add all ingredients in a bowl and whisk until creamy and well combined.
To Assemble:
1. Divide all ingredients into two bowls.
2. Add turmeric cauliflower.
3. Drizzle Peanut Satay Sauce on and sprinkle with pumpkin and sesame seeds.
4. Serve fresh and enjoy!