What's keeping you
up at night
Do you occasionally have trouble falling asleep?
Waking up during the night?
Sleep Health
Maintaining sleep health is vital as it gives the brain and body a chance to recover and recuperate.
Sleep Quality
The depth and restorative quality of one’s sleep influences overall wellbeing and daytime functioning.
Sleep Quantity
Most adults should aim for between 7-9 hours of sleep each night.
Sleep Type
Each sleep cycle consists of non-REM stages (light sleep, deeper sleep) and REM (Rapid Eye Movement) sleep, each serving distinct functions necessary for physical restoration and cognitive processes.
Why Is Sleep So Important?
- Sufficient sleep is essential to support mental health and mood.
- Getting adequate high-quality sleep helps to support sustained energy levels throughout the day.
- Sleep supports metabolic health. Insufficient sleep can disrupt the regulation of key hormones related to metabolism such as cortisol, insulin and leptin.
- Sleep supports immune system health and function. Getting adequate rest helps the body recover and rebuild.
