Discover how collagen, keratin, biotin, zinc and vitamin C support healthy hair, skin and nails from within, and the nutrients behind strong, resilient tissue.
Maintaining healthy hair, skin, and nails helps to support appearance and confidence. Hair, skin, and nails support supplemements like collagen provide the body with essential nutrients to nourish from within.
Heard a lot about Ashwagandha lately? You’re not alone. Ashwagandha is classed as an adaptogenic herb, meaning that it has properties that help the body to adapt to stress. It is also known as Withania Somnifera or Indian ginseng. The ashwagandha plant is a small shrub with yellow flowers and small red berries containing small seeds. It is typically the root of the plant that is used medicinally, after it has been dried and processed, but the leaves are often used as well. Ashwagandha works by reducing the effect of stressors both chemically and physically by reducing cortisol levels. Cortisol is a hormone produced by the body and is predominantly involved in the fight-or-flight response, determining how people react to acute or chronic stress.
Ashwagandha is a herb commonly used in Ayurvedic medicine. It has properties that help the body adapt to stress.
The Ashwagandha plant is a small shrub native to India, parts of Africa and the Middle East. It has yellow flowers and small red berries.
Ashwagandha is available in a variety of formats including capsules, tablets and gummies.
The condition of your hair, skin and nails can reflect how well the body is supported from within. These tissues rely on a steady supply of vitamins, minerals and proteins that help maintain their structure and normal growth.
Important structural proteins such as collagen, keratin and elastin play key roles in keeping skin firm, hair strong and nails resilient. Supporting the body with the right nutrients helps maintain these natural processes.
Collagen is one of the main proteins that helps support the structure of the skin. It forms a framework within the deeper layers of the skin that contributes to firmness and elasticity.
Vitamin C plays an important role in the body’s natural collagen production. It supports the processes that help stabilise collagen fibres, which are important for maintaining normal skin structure and overall skin health.
Hair and nails are largely made from keratin, a strong protein that helps give them their structure and durability.
Nutrients such as biotin and silica are often discussed in relation to healthy hair and nails. Biotin supports the metabolism of proteins and other nutrients that contribute to maintaining healthy hair and nails, while silica is naturally found in connective tissues and is associated with maintaining the strength and appearance of hair and nails.
The skin acts as a barrier between the body and the external environment. Everyday factors such as sun exposure and pollution can contribute to oxidative stress within the skin.
Nutrients such as zinc and selenium play roles in antioxidant processes that help protect cells from oxidative stress. Zinc also supports normal skin repair and renewal, which is important for maintaining healthy-looking skin.
Explore our recipes for nutritious meals.
Select one of the categories below to help you find a product range that's right for you
All
Tablets/Capsules 
Powders 
