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What Is Magnesium?
Heard a lot about Ashwagandha lately? You’re not alone. Ashwagandha is classed as an adaptogenic herb, meaning that it has properties that help the body to adapt to stress. It is also known as Withania Somnifera or Indian ginseng. The ashwagandha plant is a small shrub with yellow flowers and small red berries containing small seeds. It is typically the root of the plant that is used medicinally, after it has been dried and processed, but the leaves are often used as well. Ashwagandha works by reducing the effect of stressors both chemically and physically by reducing cortisol levels. Cortisol is a hormone produced by the body and is predominantly involved in the fight-or-flight response, determining how people react to acute or chronic stress.
Roles in the Body
Magnesium is a vital mineral that is needed for hundreds of different functions in the human body. Sufficient intake helps support bone, muscle, and nerve health.
Magnesium Deficiency
More than one in three Australians adults don’t get enough magnesium. We can get magnesium from dietary sources or top up levels with supplements when dietary intake is inadequate.
Magnesium Types
Magnesium supplements come in different forms with different benefits. For example, magnesium citrate is well absorbed and supports muscle health. Magnesium glycinate supports a healthy stress response in the body and can help support sleep health.
What is Magnesium Good For?
Magnesium may help alleviate mild muscle cramps and stiffness in cases of inadequate dietary intake. Additionally, it plays a vital role in supporting healthy bones, maintaining muscle and nerve function, promoting cardiovascular health, and supporting energy production. Magnesium is integral for maintaining a well-balanced and thriving body, impacting everything from muscle contractions to heart rhythm.
Benefits of Magnesium Supplements
Sleep, Stress & Anxiety
Muscle Aches & Cramps
Joint & Muscle Health
Exercise & Energy Support
Frequently Asked Questions
What are magnesium supplements good for?
Magnesium supplements can help to relieve mild muscle cramps and stiffness, particularly when dietary intake falls short. Additionally, magnesium supports overall muscle health and helps facilitate energy production in the body.What do magnesium supplements do for you?
Magnesium supplements may help alleviate mild muscle cramps and stiffness, promoting optimal muscle function. Additionally, our magnesium range of tablets, powder and cream are scientifically formulated to help support energy production. By incorporating magnesium supplements into your routine, you can help address dietary deficiencies and promote the wellbeing of your muscles, heart, and energy levels.When is it best to take magnesium supplements?
The best time to take magnesium supplements is often with a meal to enhance absorption, but specific timing can vary based on individual preferences and potential interactions with other minerals such as calcium and zinc that can compete with magnesium for absorption. Fortunately, our Magnesium range is complemented by other natural and powerful ingredients that contribute to the overall efficacy of our products. The use of Vitamin D is particularly beneficial, since Magnesium plays an important role in converting it into its active form, and delivering the most to our bodies. More than a specific time of the day, Magnesium is always available to help the body work at its best when dietary intake is inadequate.How much magnesium per day?
Bioglan magnesium supplements are specially formulated with optimal forms of magnesium, providing a range of strengths tailored to meet individual needs. The recommended daily magnesium intake, from both diet and supplements, varies based on factors like age and gender. Typically, adult males are advised to target a daily intake of 400-420mg, while adult females should aim for 310-320mg.What foods contain magnesium?
Foods rich in magnesium include leafy greens like spinach and kale, nuts and seeds such as almonds and sunflower seeds, whole grains, legumes, as well as certain fish like salmon and mackerel.What is magnesium deficiency and what are the symptoms?
Magnesium deficiency occurs when a person does not consume enough magnesium through diet or supplementation to function normally. Magnesium deficiency can cause tiredness and fatigue, muscle spasms and tremors, nausea and vomiting, low appetite and abnormal heart rhythms.
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