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What is a digestive enzyme?
Digestive enzymes play a key role in breaking down the food you eat. These proteins are found in your digestive tract and help your body properly absorb nutrients. Different digestive enzymes break down different types of food: some digest proteins, others break down fats and carbohydrates, some help with fibre, and others are specific for lactose in dairy products.
Enzymes and the digestive system
If natural digestive enzyme levels are insufficient, food may pass through the digestive system without being fully digested. This means you may not be able to fully utilise the nutrients from your food and it can cause discomfort like gas and bloating after eating.
Different Digestive Enzymes
Each enzyme targets specific types of food, aiding digestion. Some examples of digestive enzymes include tilactase, amylase, protease, lipase, cellulase and bromelains.
Digestive enzymes supplements
As we get older our body's ability to produce the adequate amount of enzymes may diminish, therefore an enzyme supplement may help support digestion.
The benefits of Digestive Enzymes
Supports Digestive System Function
Helps Relieve Abdominal Bloating & Gas
Aids Digestion of all Major Food Groups
Supports Absorption of Dietary Nutrients
What enzymes are in the digestive system?
The digestive system relies on various enzymes to break down food into essential nutrients. Tilactase helps digest lactose, the natural sugar in dairy products like milk, cheese, and ice cream, making it easier to tolerate for those with lactose sensitivity. Amylase breaks down carbohydrates, sugars, and starches found in foods like bread, pasta, and rice, turning them into usable energy. For protein digestion, protease and bromelains work to break down proteins from sources such as meat, nuts, seeds, and legumes. Lipase plays a key role in breaking down fats and oils, including those found in olive oil, vegetable oils, and animal fats, while cellulase helps the body digest plant fibre from fruits and vegetables, supporting overall gut health.
Frequently Asked Questions
What do digestive enzymes do?
Digestive enzymes help break down food into smaller, absorbable nutrients, allowing your body to extract essential vitamins, minerals, and energy. They work on proteins, fats, carbohydrates, and fibre to support smooth digestion and reduce bloating or discomfort.
When to take digestive enzymes?
Digestive enzymes are best taken just before or with meals to help break down food as you eat. If you forget, taking them shortly after eating may still provide some benefit, but they work most effectively when present at the start of digestion.
How long does it take for digestive enzymes to work?
Digestive enzymes start working almost immediately after ingestion, as they mix with food in the stomach and small intestine. Most people notice benefits within minutes to an hour, depending on their digestive needs and the type of food consumed.
Are digestive enzymes and probiotics the same?
No, digestive enzymes and probiotics serve different functions. Enzymes break down food, while probiotics are beneficial bacteria that support gut health, immunity, and digestion. Both can work together for optimal digestive support.
What happens if you take digestive enzymes after eating?
Taking digestive enzymes after a meal may still help with digestion, but they are most effective when taken before or with food. If taken too late, they may not fully support the breakdown of food already in the stomach.
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