Bioglan Magnesium + Ashwagandha combines highly absorbable Magnesium glycinate with Shoden® Ashwagandha to promote a deep sleep so you wake up feeling refreshed.
The unique combination of Magnesium + Ashwagandha supports muscle relaxation and relieves symptoms of mild anxiety resulting in an enhanced deep sleep.
How does Bioglan Magnesium + Ashwagandha help me sleep better and manage stress?
Bioglan Magnesium + Ashwagandha combines highly absorbable Magnesium Glycinate with clinically researched Shoden® Ashwagandha to support emotional wellbeing, healthy stress response, and sleep quality.
Magnesium helps support muscle relaxation when dietary intake is inadequate and support nerve function, while Ashwagandha aids the body’s ability to adapt to stress and relieve mild anxiety.
Together, they help promote a calm body and mind for more restful sleep and improved wellbeing.
What additional health benefits does Bioglan Magnesium + Ashwagandha provide, and how should I take it?
This dual-action formula also supports general wellbeing, antioxidant activity, and healthy muscle and nervous system function.
By helping reduce muscle cramps, spasms, and tension when dietary intake is inadequate, it’s ideal for those managing busy lifestyles or mild stress.
Take one tablet an hour before bed for sleep support, or two daily for stress management, as part of a balanced daily routine.
Bioglan Ashwagandha and Magnesium Benefits
Enhance Deep Sleep
Reduce Time to Fall Asleep
Relieve Symptoms of Mild Anxiety
Support Muscle Relaxation When Dietary Intake Is Inadequate
Learn more in this short video
Frequently Asked Questions
What does magnesium and ashwagandha do?
Magnesium and ashwagandha work together to support both body and mind. Magnesium helps maintain muscle function and relaxation, while ashwagandha supports the body’s healthy stress response and emotional wellbeing.
Can you take ashwagandha with magnesium glycinate?
Yes, ashwagandha and magnesium glycinate are often combined in supplements designed to support relaxation, muscle function, and stress response. Together, they work to help maintain a calm body and balanced mind.
Can I take Bioglan ashwagandha and magnesium glycinate for stress or mild anxiety?
Yes. The Ashwagandha extract helps the body adapt to stress and reduces symptoms of mild anxiety, while magnesium supports overall nervous system function and supports emotional wellbeing.
Does magnesium and ashwagandha make you sleepy?
Magnesium and ashwagandha support relaxation and a calm mind, which may help you unwind before bed. While not a sedative, this combination may assist in promoting restful sleep and easing tension when taken as directed.
Does Bioglan ashwagandha and magnesium glycinate help with muscle cramps or twitches?
Absolutely. Magnesium Glycinate is known to support muscle relaxation and can reduce muscle cramps, spasms, and twitches, when dietary magnesium intake is insufficient.
What is the best ashwagandha and magnesium supplement for your health needs?
The best ashwagandha and magnesium supplement depends on your lifestyle and wellness goals. Look for one containing highly absorbable magnesium, such as magnesium glycinate, and a clinically researched ashwagandha extract to support stress, relaxation, and overall wellbeing.
Who can use Bioglan Magnesium + Ashwagandha?
This supplement is suitable for adults aged 18+, particularly those experiencing sleep difficulties, mild anxiety, stress, or muscle discomfort.
When is the best time to take magnesium and ashwagandha?
Magnesium and ashwagandha can be taken at any time of day. Many people prefer to take them in the evening to support relaxation and muscle recovery, or earlier in the day to assist with managing mild stress, whichever best suits your routine.
How should I take Bioglan Magnesium + Ashwagandha?
For sleep support, take one tablet about one hour before bed. For adaptation to stress and anxiety symptom support, take two tablets daily. Always follow the recommended dosage instructions.
Is Bioglan Magnesium + Ashwagandha suitable for those following plant-based diets?
Bioglan Magnesium + Ashwagandha is suitable for those following plant-based diets, making it a great option for anyone looking for plant-friendly stress relief and relaxation support.