Shatavari: The Adaptogenic Herb Supporting Women Through Menopause

It is known for its adaptogenic properties and is used to help relieve menopausal symptoms such as hot flushes, night sweats, mood swings, mild anxiety, restless sleep, fatigue, vaginal dryness, low libido, stress and emotional balance.

Shatavari is an adaptogenic herb, also known as Asparagus racemosus, that is used to help support the body’s response to stress. It’s especially beneficial during perimenopause and postmenopause, helping to relieve menopausal symptoms. Shatavari has a long history of use in Ayurvedic medicine, and is revered as one of the top herbs for women's health.

Asparagus racemosus is a species of asparagus native to parts of Africa and southern Asia including the Indian subcontinent. It is a climbing plant with thin foliage and tuberous roots, which are the part of the plant used for medicinal purposes. As a non-hormonal active ingredient, it supports women’s health by supporting general health and wellbeing.

Shatavari can be used to help balance the body’s response to physical and emotional stress. Especially beneficial during perimenopause and postmenopause, it helps manage stress and support emotional wellbeing by relieving menopausal symptoms.

Shatavari has scientifically been used to help relieve the symptoms of perimenopause and menopause. It may help to relieve symptoms associated with menopause and perimenopause including hot flushes, moodiness and mood swings, irritability, and vaginal dryness.

Aspurūs® is a standardised Shatavari (Asparagus racemosus) root extract that has been tested in controlled trial for menopausal symptom relief. In one published 8-week trial of 70 peri‑/post‑menopausal women, daily aspurūs® supplementation led to significantly fewer hot flashes, night sweats, insomnia, anxiety and vaginal dryness compared to placebo¹. Women taking aspurūs® also showed marked improvement in overall menopause-related quality of life¹. These results are consistent with industry reports noting that this proprietary extract “demonstrated significant reductions in menopausal symptoms, including hot flashes, anxiety, and sleep disturbances” in clinical testing².

Sources: Peer-reviewed trial data and credible industry reports on the aspurūs® Shatavari extract [1][2].

• Relieve weariness, tiredness, fatigue, or feelings of weakness
  
  

• Maintain general health and wellbeing
  
  

• Help maintain emotional wellbeing
  
  

• Reduce symptoms of stress
  
  

• Reduce symptoms of mild anxiety
  
  

• Support healthy mood balance
  
  

• Support refreshing sleep
  
  

• Reduce disturbed or restless sleep
  
  

• Help reduce night sweats associated with menopause
  
  

• Reduce symptoms of menopause
  
  

• Reduce hot flushes associated with menopause
  
  

• Reduce moodiness or mood swings associated with menopause
  
  

• Reduce vaginal dryness
  
  

• Maintain healthy libido
  
  

• Maintain healthy sexual function

Shatavari is a useful supplement for women’s health, offering support for emotional and general wellbeing. It is particularly beneficial for peri-menopausal and post-menopausal women, helping to relieve tiredness and fatigue, reduce symptoms of stress and mild anxiety, and promote a balanced mood. 

Shatavari may also support better sleep for perimenopausal and post-menopausal women by reducing restless nights and addressing symptoms like hot flushes and night sweats. 

Additionally, it can help combat vaginal dryness, supports healthy libido, and promotes healthy sexual function, making it a natural choice for women navigating hormonal changes.

What is asparagus racemosus?

Asparagus racemosus is the botanical name of shatavari. Native to regions like the Indian subcontinent, it is a climbing species of asparagus with tuberous roots that are traditionally used for their adaptogenic and health-boosting properties.

Can shatavari be taken during periods?

Yes, Shatavari can be taken during periods. It may help support hormonal balance, reduce symptoms of mild anxiety or stress, and help to alleviate menstrual discomfort.

How long does shatavari take to work?

The effects of shatavari may vary depending on the individual and the intended use. Most people begin to notice benefits, such as improved mood or reduced symptoms, within a few weeks of consistent use.

Can I take ashwagandha and shatavari together?

Yes, Shatavari and Ashwagandha can be taken together. These adaptogenic herbs complement each other, with shatavari supporting hormonal health and ashwagandha helping to support energy levels and stress relief.

How much shatavari per day?

The recommended dosage of Shatavari depends on the product. Typically, 250mg of Shatavari dry root extract per daily dose is used. Always read the label and follow the directions for use. 

Does shatavari decrease oestrogen or does shatavari increase oestrogen?

Shatavari is believed to have a phytoestrogenic effect, meaning it can help modulate oestrogen activity in the body, offering relief from symptoms associated with hormonal fluctuations.

[1] Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial - PMC

https://pmc.ncbi.nlm.nih.gov/articles/PMC11079574/

[2] Waleria to share aspurūs trial results for women's health | Nutritional Outlook - Supplement, Food & Beverage Manufacturing Trends

https://www.nutritionaloutlook.com/view/waleria-to-share-aspur-s-trial-results-for-women-s-health